Langtang Valley Trek

10 days
From $1,090 $1,350 /person

Start / Finish

Kathmandu - Kathmandu

Trip Duration

10 Days

Max Altitude

Tserko Ri (4,984)m

Difficulty

Moderate

Best Seasons

March-May / September-November

Meals

(Breakfast, Lunch and Dinner) during the trek

Accommodation

Tea House

Transportation

Private Tourist Vehicle

Trip Highlights

The Langtang Valley trek is an exceptional opportunity for nature enthusiasts who wish to observe the snow-capped peaks of Langtang Lirung and Langshisa Ri, as well as to explore the verdant green forest land, alpine meadows, yak pastures, and traditional mountain villages. This excursion will introduce you to the cultural heritage of the Tamang people and allow you to experience the hospitality of the local populace and their ancient civilisation. Highlights of the Langtang Valley trek include a visit to Kyangjin Gompa and a stroll to Tserko Ri, which stands at 4,984 meters, offering a panoramic view of the surrounding mountain peaks. Furthermore, the trek provides an unforgettable adventure by providing an extraordinary sightseeing experience of rivers, cascades, and a variety of other mountainous landscapes.

Overview

The Langtang Trek or Langtang Valley Trek is a favourite among trekkers in Nepal who want to have a real highland trekking experience. This walk gives stunning views of the Himalayas, the ability to explore the wilder section of the country and the opportunity to experience the real Tamang culture which is famous for their friendliness. The off-beat route of Langtang Trek is less explored yet absolutely beautiful and pure for the enthusiastic Himalayan adventure aficionados.

 

In 2015 there was a terrible earthquake on the Langtang Trek, destroying the whole Langtang hamlet. After that, the landslides and avalanches made it impossible for trekkers to explore the area for years. This created an economic dilemma for the local people who are again rebuilding and advancing with more safety and quality. And again giving real Tamang hospitality. Langtang Valley is not only about the breathtaking views of the Himalayas, but is also a chance to learn about the real culture of the Tamang and Sherpa people, old Bon Po Religion and Tibetan Buddhism. This walk is located in the Langtang National Park with uncommon flora and animals that give you a true sense of the distant and harsher Himalayan trekking.

 

The voyage to the Langtang Valley following the reformation and reconstruction is now more easier and shorter, just a day by vehicles. The trip begins at Syabru Besi and takes you through sub-tropical forests and magnificent meadows, passing by Tamang settlements, Buddhist monasteries and cultural heritages. Visitors can learn about the norms, values, faith and belief of the Tamang people and their reverence toward the mountains and Himalayas, which reflects the sacredness of those snow lands.

 

Exploring Kyangjin Gumpa is a chance to admire the strange and magnificent creation of nature. The walk up Kyangjin Ri offers 360-degree views of the entire Langtang valley and a broad range of the Langtang Range. The typical offbeat trekking route lets the guests have a larger and core Himalayan experience.

Important Note :

Challanges of Langtang Valley Trek

The Langtang Valley walk is one of the best exciting and adventurous treks with fantastic entertainment, an incredible trekking experience and awesome views of the Himalayas and the giant mountains of the Langtang Range. It is an ultimate off the beaten track with amazing thrill and distant high altitude trekking. However, the primary difficulty of Langtang Valley hiking is the very steep and rough trekking track, altitude and unpredictable weather. The climate and weather of the Himalayan region is very fickle and erratic. A dry-chilling wind also brings some further problems and difficulties during Langtang walk. Langtang is appropriate for all trekkers with average walking experience and speed, with a sturdy rucksack and a well planned arrangement. One should be careful in taking water and food so as to avoid undesirable health hazards and issues. Besides, Langtang is a moderate level trekking, which may be competed by the beginners with a sound walking ability.

Altitude and Acclimatization

The Langtang Valley Trek involves a steady increase in elevation from the lower valley to Kyanjin Gompa, which sits at around 3,870 meters, and there are optional excursions such as Kyanjin Ri that go much higher. It is crucial to take it gradually, drink lots of fluids, eat good food, get adequate rest and do not ascend too quickly so your body can acclimatise to the different atmospheric pressure at higher elevations. Symptoms can include headache, dizziness, nausea, lack of appetite, extreme fatigue and sleep difficulties. If symptoms persist or worsen, seek your guidance immediately. In such a situation it may be essential to go down to a lower altitude till the condition clears itself. A well planned route with regular acclimatisation pauses will make sure you have a nice Langtang Valley trip.

Responsible Tourism In Langtang

Responsible tourism has become an important idea in terms of sustaining and conserving the natural environment, cultural assets and local people’s traditions in the Langtang region. Be respectful of local culture and traditions, monasteries, flags and religion, and be considerate and kind to residents in a mountain community. Be aware that the Langtang valley is part of the national park, thus it is important not to pollute the environment, use plastic and damage plants and animals. Ecotourists should also patronise local companies such as locally-owned teahouses, lodges, guides and other services, to help keep the local economy going in the region. Also, it is important to preserve and save the consumption of water and power, and follow the indicated pathways to help protect the Himalayan ecosystem. Ultimately, ethical tourism and ecological conservation contribute to the conservation and sustainability of the Langtang Valley.

Travel Insurance and Emergency Services

Travel insurance is a must for Langtang Valley Trek and all guests are required to have their own comprehensive travel insurance before arrival. We highly urge you to obtain travel insurance that covers all high altitude trekking, emergency medical care, helicopter evacuation, hospitalisation, trip cancellation and other trekking related charges. As a trekker, you should check your policy to make sure that your high altitude and other activities are covered. If any emergency situation occurs during the trek our guide and trekking team will assist you in contacting the relevant authorities, medical services or rescue teams. However all medical treatment, rescue, evacuation or other related costs will be charged to you and you are expected to claim the amount from your travel insurance company.

Trip Short Itinerary

1
Arrival In Kathmandu 1324 m
2
Kathmandu to Syaprubesi 1550 m
3
Syaprubesi to Lama Hotel 2470 m
4
Lama Hotel to Langtang village 3430 m
5
Langtang Village to Kyangjin Gompa 3870 m
6
Kyangjin Gompa Hike to Tserko Ri 4984 m
7
Kyangjin Gompa to Lama Hotel 2470 m
8
Lama Hotel to Syaphrubesi 1550 m
9
Syaphrubesi to Kathmandu 1324 m
10
Departure Day 1324 m

What's included

Transportation

  • Private transportation for arrival and departure transfers between the airport and hotel is included.
  • Private jeep transportation will be provided from Kathmandu to Syaprubesi for a comfortable and convenient journey.
  • Transportation from Syaprubesi to Kathmandu will be provided by Hiace vehicle.

Permits

For the Langtang Valley Trek, we need a Langtang National Park Entry Permit and a TIMS (Trekkers’ Information Management System) Card.

Guide and Staffs

  • An experienced and licensed trekking guide will accompany you throughout the trek, ensuring professional guidance and support at every stage of the journey.
  • One porter will be provided for every two guests, with a maximum baggage allowance of 13 kg per guest.
  • All expenses related to trekking staff are fully covered, including wages, meals, accommodation, transportation, and insurance for the entire duration of the trek.

Foods and Accommodation

  • Comfortable and standard accommodation on twin-sharing rooms, as per the itinerary.
  • Breakfast in a daily basis. Lunch and Dinner will be provided during the trek.

Others

  • A general first aid medical kit will be provided and carried throughout the trek for basic medical needs.
  • A duffle bag will be provided for use during the trek to safely store and transport your belongings.

What's excluded

Flights and Visa

  • International airfare between your home country and Nepal, including both arrival and departure flights, is not included.
  • Any domestic airfare within Nepal, if required or applicable to the itinerary, is not included.
  • The cost of the Nepal visa, including the visa-on-arrival fee, is not included in the package.

Travel insurance

  • Travel insurance for guests is not included in the package and must be arranged independently.

Personal Expenses

  • Personal expenses such as laundry, hot showers, Wi-Fi access, telephone calls, sweets, snacks, battery charging, and other individual expenses are not included.
  • Alcoholic beverages, juices, soft drinks, and other personal beverages are not included in the package.

Extra Costs

  • Personal trekking equipment is not included unless specified above.
  • Tips for guides, porters, and staff are not included.
  • Any loss or additional costs caused by circumstances beyond Super Treks Nepal Pvt. Ltd.’s control are not included.
  • Costs arising from flight delays, landslides, extreme weather, strikes, illness, government policy changes, or safety-related itinerary changes are not included.
  • Any service or expense not specifically mentioned in the “Includes” section will be charged separately.

Route & elevation

Start 1,324m Peak 4,984m End 1,324m

Elevation profile

0 1,250 2,500 3,750 5,000 Height (m) 1,324m 1 1,550m 2 2,470m 3 3,430m 4 3,870m 5 4,984m 6 2,470m 7 1,550m 8 1,324m 9 1,324m 10 Day

Day-by-day itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a Super Treks Nepal representative and driven to the hotel. If you need any last-minute trekking equipment or personal essentials, you will have time to purchase them before the trek begins. In the evening, the trekking guide will brief you at the hotel about the itinerary and all the things that you need to know before you start your Himalayan journey. The guide will tell you about the trekking routes, schedules, safety instructions, gears and equipment needed during the adventure. A schedule of the next day's program including the departure time and pick-up time by the guide from your hotel. It is also an excellent time to ask questions and clear your doubts about your trek with your trekking guide.

Accommodation

Hotel

Food / Meal

Breakfast

Drive

6-7hrs

Ascend

226m

Lunch At

Dhunche

After breakfast we start our travel to Syabrubesi, the beginning location of our Langtang Valley hike by private tourist vehicle. We drive from Kathmandu to Syabrubesi across the Trishuli river and the picturesque Nuwakot and Rasuwa region. There is a wonderful panorama of terraced fields, ancient towns, green hills, valleys and mountains. We drop by at a local city Dhunche, the administrative headquarter of Rasuwa and take some relaxation. Then, after security checks at the entrance of Langtang National Park and clearing permits to enter the region, we continue our drive to Syabrubesi. On clear days, the site gives a beautiful perspective of the Himalayan range. We arrive at our destination in the evening for an overnight stay. The trip from Kathmandu to Syabrubesi gives us a taste of the trail we will be trekking in the following days. After a beautiful view of the Himalayas, you have a wonderful rest and ready to start our Langtang Valley walk on the next morning.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and DinnerBreakfast, Lunch and Dinner

Trek

6-7hrs

Ascend

920m

After breakfast we start our hike from Syabrubesi. Our journey takes us across the valley of the Langtang River, passed by many suspension bridges. We have a pleasant walk through gorgeous woodlands of oak, rhododendron, bamboo and pine trees. Now we are in the heart of the Langtang National Park and have good chance to observe some of the Himalaya species including monkeys, deer and birds. The rare red panda also lives here, but that is a shy species and we might not see it anyway. The track leads us deeper into the forest, up the hill and through half a dozen villages and overnight stops before we reach the Lama Hotel. We chill out at the local resort this evening, enjoying the wonderful view over the Himalayas.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and Dinner

Trek

6-7hr

Ascend

960m

After breakfast, we begin hiking upstream along the Langtang River from the Lama Hotel through stunning rhododendron, oak, and bamboo forests. On our way to Langtang Village, we will stop at smaller villages and yak pastures, gradually gaining new, breathtaking views of the mountainous landscape. Beautiful views of valleys and mountains will be revealed as the path opens up more and more. Additionally, we will witness the customs and hospitality of the Tamang people in the area.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and Dinner

Trek

4-5hrs

Ascend

440m

The trek from Langtang village to Kyangjin gompa is a pleasant hike through the scenic Langtang Valley. The hiker has a magnificent view of Langtang lirung and other Himalayan peaks. The valley is filled with historic settlements with rich flora & fauna of the mountain. The trail climbs gently with a wonderful view of grasslands dotted with grazing yak herds. It’s a great chance to experience more isolated parts of Nepalese village life, and a respite from the more populous lower valley. From the top of the trail you have a view of the stunning Kyangjin Gompa surrounded by magnificent mountain peaks.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and DinnerBreakfast, Lunch and Dinner

Trek

8-9hrs

Ascend

1114m

The trail from Kyangjin Gompa to Tserko Ri (4,984 m) is a challenging uphill trek to the edge of the Langtang Himalayas. The trek is a bit tough but trust us, the work put in is worth it to experience the breathtaking view of the Langtang Himalayas from the post. From the top you can see Langtang Lirung, Langshisa Ri and other peaks throughout the region. The sight of the snow-capped peaks is even more stunning in the early hours of the morning, when the first rays of sun strike the top. You have captured the beauty of the Himalayas and then you trek down the slope to Kyangjin Gompa for rest.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and Dinner

Trek

7-8hrs

Descend

1400m

Through the Langtang valley, the trail from Kyangjin-Gompa to Lama Hotel traverses the same breathtaking landscape. Begin the descent from this point on a trail that offers breathtaking alpine vistas and lush forest landscape. Witness the most breathtaking mountain scenery as you return to the route, passing through the village and other landscapes. You will be able to hear the sound of the stream and rivers as you descend the gentle trail. Return to the path by taking a leisurely stroll. Lama Hotel, a destination where you can temporarily unwind and relish the beautiful mountain vistas, will eventually be reached.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and DinnerBreakfast, Lunch and Dinner

Trek

6-7hrs

Descend

920m

From Lama Hotel to Syaphrubesi, the trail traverses picturesque mountainous landscapes and dense forests. As you stroll, pause to contemplate the breathtaking valley vistas and relish the tranquility of the mountain wilderness. It is a pleasure to listen to the river that flows through the valley. Your trek will end in the Syaphrubesi, which is located in the lower part of the Langtang region.

Accommodation

Teahouse

Food / Meal

Breakfast, Lunch and Dinner

Drive

6-7hrs

Ascend

226m

After breakfast, we will reserve a private jeep to return to Kathmandu from Syaphrubesi. You will be treated to breathtaking vistas as you travel to Kathmandu. The return journey allows you to recall and reminisce about the unforgettable moments of your Langtang trek, including the breathtaking views of the Himalayan mountain range and the amicable interactions with the locals. Upon your arrival in Kathmandu, your journey to the Langtang region concludes, leaving you with enduring memories of the Himalayas.

Accommodation

Hotel

Food / Meal

Breakfast and Lunch

Drive

1hrs

We hope you have a safe, comfortable and pleasant flight as you start your journey home. The spectacular vistas of the Himalayas, the tranquil mountain routes, the local culture, and the friendships formed along the journey will be memorable memories for years to come.

The trek may be over, but the spirit of the Himalayas returns home with you. We hope that Nepal has provided you with some experiences to make you want to return to discover even more of its majestic mountains.

Our private car service will get you to the airport in time for your flight.
Namaste and travel safe!

Food / Meal

Breakfast

Upcoming departures

No departures match these filters.

Gear & equipments

Headwear

Sun Cap
Sun Cap

Brimmed cap for hot, high-UV trail days.

Wool Beanie
Wool Beanie

Warm hat for mornings above the treeline.

Buff / Neck gaiter
Buff / Neck gaiter

Dust, wind and cold on high passes.

Glacier Sunglass
Glacier Sunglass

Category 4 lenses for snow glare.

Headlight
Headlight

Pre-dawn starts and unlit teahouse corridors.

Upper body

Merino base layer / Thermal
Merino base layer / Thermal

Wicking next-to-skin layer for cold mornings.

Long-sleeve trekking Tshirt
Long-sleeve trekking Tshirt

Sun protection on exposed ridges.

Fleece Mid-layer
Fleece Mid-layer

Warmth at rest stops without bulk.

Down Jacket
Down Jacket

Camp and high-altitude evenings.

Waterproof Shell / Raincoat
Waterproof Shell / Raincoat

Hooded jacket for rain and wind.

Lower body

Trekking Trousers
Trekking Trousers

Quick-dry pants for long walking days.

Thermal Leggings
Thermal Leggings

Base layer for cold nights and high camps.

Waterproof Trousers
Waterproof Trousers

Keep legs dry on monsoon or snow days.

Lightweight Shorts
Lightweight Shorts

Warm valley days at the start of the trek.

Underwears (synthetic)
Underwears (synthetic)

Several pairs; cotton stays wet.

Footwear

Trekking Boot
Trekking Boot

Ankle support on rocky, uneven trails.

Camp Sandals / Slipper
Camp Sandals / Slipper

Air feet out at the lodge.

Wool Socks
Wool Socks

Three to four pairs, rotated daily.

Liner Socks
Liner Socks

Reduce blisters on long descent days.

Gaiters
Gaiters

Keep snow and scree out of boots.

Hands & sleep

Fleece Gloves
Fleece Gloves

Morning starts and windy ridges.

Sleeping Bag (−20 °C)
Sleeping Bag (−20 °C)

Teahouse rooms are unheated.

Bags & trekking

Daypack (10–15L)
Daypack (10–15L)

Water, layers, camera and snacks.

Trekking Poles
Trekking Poles

Save knees on long descents.

Hydration & food

Thermos Waterbottle
Thermos Waterbottle

Refill at lodges; purification as backup.

Iron Tablets
Iron Tablets

Tablets or a filter for trail water.

Trail Snacks
Trail Snacks

Nuts, bars and glucose for long days.

Electrolyte Sachets
Electrolyte Sachets

Replace salt lost at altitude.

Hygiene

Bio-Degradable Soap
Bio-Degradable Soap

Lodges have limited washing water.

Quick-Dry Towel
Quick-Dry Towel

Compact towel for occasional showers.

Toothbrush and Paste
Toothbrush and Paste

Basic kit; carry-on size.

Toilet Paper
Toilet Paper

Not always provided above Namche.

Hand Sanitizer
Hand Sanitizer

Before meals on the trail.

Health & documents

Personal First-Aid Kit (Blister Patches, ORS, diarrhoea, food poisoning, allergy, vomiting, head ache),
Personal First-Aid Kit (Blister Patches, ORS, diarrhoea, food poisoning, allergy, vomiting, head ache),

Blister care, pain relief, personal meds.

Diamox (high altitude sickness medicine)
Diamox (high altitude sickness medicine)

Talk to your doctor before you fly.

Sunscreen SPF 50+
Sunscreen SPF 50+

UV is fierce above 4,000 m.

Lip Balm with SPF
Lip Balm with SPF

Stops cracking in dry, cold air.

Passport Copy, Insurance and Permit
Passport Copy, Insurance and Permit

Checkpoints will ask; keep a spare set dry.

Electronics

Power Bank
Power Bank

Lodge charging is slow and often extra.

Universal Adapter
Universal Adapter

Nepal uses a mix of sockets.

Phone with Offline Maps
Phone with Offline Maps

Download the route before Lukla.

Useful information

No domestic flight required — jeep from Kathmandu.

Trekker reviews

Elena Rossi

Italy

“Langtang was the right first Himalayan trek”

Close to Kathmandu, genuine village stays, and a team that treated the rebuilt valley with respect. We will be back for Manaslu.

Frequently asked

Questions

Gosaikunda is an optional trek that can be added to your Langtang Valley Trek if you have a couple of days to spare. With the Gosaikunda, you will be able to discover the sacred alpine lake of Gosaikunda with its towering Himalayan background, dramatic mountainous scenery, and serene high-altitude setting. Furthermore, with this package, you can immerse yourself in the splendor of traditional mountainous villages and the raw natural beauty that the Langtang region is famous for.

During the peak trekking seasons (March–May and September–November), we recommend booking your Annapurna Base Camp Trek at least 1-2 months in advance to secure your preferred dates, experienced licensed guide, accommodation, and other arrangements. Last-minute bookings may also be possible, depending on availability, but early booking is recommended for a smoother and more comfortable trekking experience.

 

Yes, Private airport pickup and drop-off by car are included in the trekking package, ensuring a comfortable and convenient transfer between the airport and your hotel.
 

For the Langtang Valley Trek, you need a Langtang National Park Entry Permit and a TIMS (Trekkers’ Information Management System) Card. The Langtang Valley route is listed among the trekking areas where trekkers must be accompanied by a licensed guide and carry a trekking-agency-issued TIMS Card.

 

You have to pay the Langtang National Park entry fee, But our team at Super Treks Nepal can arrange the required permits and TIMS Card for you, so you can focus on enjoying your trek.

Langtang Valley Trek is a moderate trek suitable for trekkers and most first-time trekkers. It is a relatively easy trek that involves some steep parts and long walks at a high altitude. However, it should not be attempted by those unaccustomed to high altitudes. Prior experience hiking at altitude is not necessary, but a regular walk or hike before your trek will help you get used to it. Our expert guides will assist you throughout the trek and keep you on track so that you have a fantastic time on your adventure.

The best seasons for the Langtang Valley Trek are spring (March to May) and autumn (September to November). During these months, the weather is generally stable, the skies are clearer, and the mountain views are at their best. Spring brings colorful rhododendron forests and pleasant trekking conditions, while autumn offers crisp mountain views and comfortable temperatures. The trek can also be done in winter or monsoon with proper preparation, although weather and trail conditions can be more challenging.

To book your trip, simply contact us by email with your travel details and our team will respond promptly with the necessary information and booking assistance. To confirm your reservation, we will require a copy of your passport and an advance payment as specified in your booking confirmation. Once these details and the required payment are received, our team will confirm your trip and proceed with the necessary arrangements.
 

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